Hi Bridget Jones,
The sum of the oxidation numbers of any neutral compound must be equal to zero. For NF
3: the O.N of fluorine is always -1 for any compound, so the O.N of nitrogen is +3, i.e 3 x -1 + 3 = 0 easy peasy right?
For polyatomic ions, the sum of the oxidation numbers equals the charge of the ion, for example SO
42-, O.N of oxygen is always -2, except in peroxides where it is -1, so... you have -8 + O.N(S) = -2 therefore the oxidation number of sulfur is +6 in this ion. I think now you can work out the oxidation numbers for P
2O
5.