Ok, the reference is:
The Vitamin C Clock Reaction, Stephen W. Wright, J Chem Ed, Vol 79 No 1, Jan 2002, p 41-43.
The reagents to use are:
1 - 0.1 M ascorbic acid (vitamin C) solution. This does not keep, so it must be fresh. If you have to, you can supposedly use a vitamin c tablet, but vitamin c powder is easy for me to find, in the health food section of the grocery store.
2 - 2% Tincture of iodine. (This is a mixture of iodine and iodide ion.) Other versions of tincture of iodine supposedly exist, and you'd have to modify the recipe to use them. The 2% (of iodine) is the most common for me.
3 - 3% hydrogen peroxide
4 - Starch solution. I used concentrated laundry starch, from which I made a 25% (by weight) solution.
5 - Distilled water. Supposedly, tap water is usually acceptable, and if not, vinegar is ok.
Procedure:
Prepare Solution A with 5 ml of 0.1 M ascorbic acid, 5 ml of tincture of iodine, plus X ml of water. (The clock period depends on X, see below.)
Prepare Solution B with 15 ml of 3% H2O2, 3 ml starch solution, plus X ml of water.
Pour solutions A and B into a separate container, swirl to mix, and wait. After some time, depending on X, the mixture changes from clear (perhaps slightly cloudy from the starch) to dark blue, almost black.
If X = 30 ml, the time is 20-25 sec, if X = 60 ml the time is 40-50 sec, if X = 120 ml the time is 80-95 sec.
For a variation, which also can be done with consumer chemicals, I replaced the starch solution with some blue food color. I used McCormick brand coloring, which is probably FD&C Blue 1. (I cannot tell for sure.) I used 1/2 drop, prepared by diluting 1 drop of the food color with a little water, and using half of this mixture.
With the food color, the color changes from blue to approximately forest green, at around the same time. (Perhaps slightly later.) This change is less sudden than the starch indicator, and the green color gradually changes over several minutes from forest green, to olive green, eventually to brown. I'm not sure what is happening with the indicator here. (The paper does not describe this, just the starch.)
Disposal instructions are to add ascorbic acid to the mixture until the color change is reversed (colorless with starch, back to blue with the food color), then pour down the drain.