You know q=mcΔT as you have already listed this equation, even if not in this thread. Solve for ΔT. Once you solve for ΔT just plug and chug.
It is not clear why you can't solve the question, that's why we ask you to show some work, so that we know what is the problem. From other threads here and elsewhere I am starting to believe you should start with working on your basic algebra skills.