Yes, TLC is a good preview of column chromatography. Regarding the questions about chromatography, there should not be any mystery. By its nature, it is about differential solubility and one of the phases is stationary. There are other factors to be considered though.
If you had a compound with no retention on the stationary phase, it would elute with one column volume and its width would depend on the width or thickness of the band as first applied. If it were very narrow, the band would be sharper. If you added a single component to a chromatography column, even with high loading, but a low Rf for that solvent, the low solubility in the mobile phase will result in a broad band.
If you think about this, there are trade off now matter how you run the column. Clark Still's paper simply gave a good practical recipe to give a good result, but it is still about differential solubilities. If TLC showed something at the origin, you may be able to remove it by adding an equal weight or even less of silica to a solution of your compound and filtering. This simply assumes the partition to the silica is much higher that your solution-solute phase. A highly concentrated solute may behave quite differently that one that is dilute.
I don't recall the number of column volumes and perhaps someone can supply this information, but I think an Rf of 0.3 will come off in 2-3 column volumes and will still be a reasonably narrow band. Again, check in Still's paper for details. If you reduce the Rf, it will require more solvent and the bands become broader. If you use more silica, you will need more solvent and silica. Depending on the amount you must separate, both may become issues. The actual separation will remain a function of the differential solubilities though. The magnitude of the differential solubility by changing the Rf may not be very large, but the practicality of the separation may improve. If the Rf is high, the fraction may be well resolved and in narrow bands, but if your fractions are too large, you may unknowingly combine them. If low, they are easier to collect separately, but in larger volumes.