Not shaking by hand I hope? Because it needs much work to produce little heat.
I braked 50kg from 120km/h hydraulically, and after a dozen cycles, the liquid (<1L) got perceptibly warmer. This kind of energy isn't accessible by hand.
If really your arms are the source of work, you should minimize the amount of liquid. Like, rotate a brace
http://en.wikipedia.org/wiki/Brace_(tool)
that you apply strongly to let small steel parts rub against an other, and add few drops of water that you observe boil.
Just to give an idea: a good cyclist provides 200W, over one minute it's 12kJ, which heats 57g of water by 50K. How much do we produce with the arms on a brace: 10W? And by shaking: <1W?