I had to check. In chemistry "folate" refers to the anion present in the salts of the folic acid (and these salts are called folates - sodium folate is what you produce reacting folic acid with sodium hydroxide). According to wikipedia "Food supplement manufacturers often use the term folate for something different from "pure" folic acid: in chemistry, folate refers to the deprotonated ion, and folic acid to the neutral molecule—which both coexist in water. (...) Folate indicates a collection of "folates" that is not chemically well-characterized, including other members of the family of pteroylglutamates, or mixtures of them, having various levels of reduction of the pteridine ring, one-carbon substitutions and different numbers of glutamate residues."
My question is, does anyone know of/ have any type of literature or done their own studies regarding how _folate_ itself breaks down in the body. Does it also ultimately break down into 5-MTHFR in the end as does folic acid or does it become something else once digested?
Whatever folic acids (or its salts) are present in the "folate", they will follow the same path as chemically pure folic acid does. Hard to say what happens to other compounds present in "folate" - my guess would be that some follow the same path, while others don't. And yes, I am perfectly aware this is a useless answer, however, question is poorly defined because the composition of the "folate" is poorly defined.