As all the steps are either at constant pressure or constant volume, I think the easiest way is
1. Calculate T for each state using the ideal gas law
2. For isovolumetric steps, q = 2*Cv,m*ΔT
3. For isobaric steps, q = 2*Cp,m*ΔT
Of course you know what Cv,m and Cp,m are for a monatomic ideal gas?