VERY old match heads used to be tipped with white phophorus, unfortunately (for me) they were banned, modern match heads use a mixture of sulfur, phosphorus sesquisulfide and potassium chlorate for strike-anywhere matches, safety matches are composed of antimony sulphide and an oxidiser.
The red phosphorus is on the striking strip of safety match boxes, combined with a little ground glass and casein to gum the P onto the box side, best cleaned with MEK or acetone, gets close to 100% off the boxes, followed by an acetone or MEK wash and short HCL boil to hydrolyse the casein, the average yield per box is about 50/100 mg usually.
Be sure to remove the casein if you're going to distill any white P from red, as some of the WP tends to soak back into the ashes of burned glue on heating uncleaned MBRP in an inert-atmosphered test tube. WP made in that way is yellowish, slightly darker than light butter colored and requires multiple distillations to purify to a pure white/glass clear color.
Just my £0.02 on match/MBRP chemistry, I've done a whole lot of it