An easy way to know the highest oxidation state for a transition metal is to look at it's GROUP NUMBER.
Manganese... Mn is in group VIIB (7B) so that will be its highest ox. numer possible meaning it will range from 1 up to 7. This is just a general rule for metals IIIB to VIIB (Sc to Mn). For Iron obviously it's ox. states are 2+ and 3+, Copper is always +1 or +2, and Zinc is always +2.
Manganese has electron configuration of
[Ar] 4s2 3d5. The [Ar] is the kernel which contains all the electrons up until the last 7. The valence for Mn is 7 meaning there are only 7 electrons that can be lost from Mn not 8. The first 2 electrons will be lost from the 4s shell and the following 5 would be lost from the 3d shell.
Hope this helped.