Thanks anyway Clivelong. The reason why I made this question was because I was confused with metals and ions conducting electricty. I was thinking metal as ions and really confused myself.
Now I understand after some research
In metals there are delocalised ions which are able to conduct electrictity. All though these electrons are not really bound to the nucleus of the atom they are still not lost so metals are not ions. So Na is a metal not Na+
For ions I finally worked it out. Answer is ELECTROLYSIS
School is going to teach this. So hopefully my problems are solved.