Hi Borek, sorry for the late reply- I'd expected to get an email notifying me of responses.
I've read about spins a little bit, but the concept is still pretty difficult to me so it's possible that he's talking about it without me realising. The book is aimed at total novices so there's not really any detail where it's not needed, especially with tough quantum-physics-y stuff. I suppose I'll have to wait a while yet to understand it.
I used the 1s2 notation to describe the position of the single electron in its shell. Is this not right? The author said that there is a very small difference in energy levels when an electron goes from it's groundstate to the next highest position within the shell, so I just assumed that it somehow corresponded to the 1s1/1s2 levels- and incorrectly it would seem.
After a brief googling, it seems that you're right with the ortho/para hydrogen suggestion. Thanks! I still don't really understand it, what with not understanding spin, but I'll do some more reading and try to get a good grip on it.
Thankyou