This really would work better if I had a piece of paper to draw on, but I'll do my best to explain via text. To draw an orbital diagram for a simple conjugated ring, start by drawing the ring (pentagon, hexagon, heptagon, etc...) with a corner facing down (if there's an even # of sides there will be a point at the top and bottom, odd = point at bottom, flat side on top)
Wherever there is a vertex, there's an orbital, so draw a horizontal line there. The lower half of the digram are the bonding orbitals, the upper half are antibonding. Now, determine the number of electrons in the conjugated system and fill in the diagram as you usually would.
For benzene we get:
__
__ __ antibonding
--------------------
__ __ bonding
__
Filling it in with 6 conjugated electrons: /| = up arrow, \| = down arrow
__
__ __ antibonding
----------------------
bonding
/| \| /| \|
/| \|
All of the electrons are paired up in bonding orbitals, so stability if maximized.