The body is actually pretty good at handling a fairly wide range of pH. You can certainly drink vinegar (dilute acetic acid), coca-cola (dilute phosphoric acid), and orange juice (dilute citric acid) with no ill effects. Even getting them splashed on your skin, and yes, your eyes isn't that big a deal. It may sting for just a bit, but that's it. As for bases, you can eat solid calcium carbonate (Tums), and solid sodium bicarbonate is frequently applied directly to the skin for treating bee stings with absolutely no chance of burning. At one time, a mixture of sodium bicarbonate and sodium carbonate was used like soap (natron).
That's a pH range of about 4 to about 10.