ive also forgotten to mention my lab book says to put the heat capacity of water int his experiment as 1.00 J/gK
And not 1 cal/(gK)?
and I've determined the q of the Calorimeter is 500K
Heat is never measured in Kelvins, temperature is.
But theres nothing listed in the lab procedures about the mass of the calorimeter
You don't need mass for a heat capacity.
There is a specific heat capacity - cal/(g*K) or J/(g*K) - it can be used to calculate heat capacity of a given mass of the substance.
But if you have a well defined object - like the calorimeter - you can calculate just its heat capacity and don't worry about its mass, as the product of mass and specific heat capacity for this calorimeter will be always identical. Heat capacity of the calorimeter will be measured in cal/K (or J/K) - it doesn't contain the mass, as it is no longer important.
Or from different point of view. We know that
q = mcΔT
for a given calorimeter mc will be always identical, so we can rewrite the formula as
q = CΔT
where C is just a heat capacity of the calorimeter, which is a characteristic constant for a given device.