I usually use a pH meter when preparing a buffer. I've been told that it is better to calculate and measure out the acid/base to adjust pH. Why? and how to you calculate that?
If you have standard substances at hand you may try to prepare buffer of known pH with them without using pH meter. Standard substance has high purity and is easy to dry, so that you can weight it and know exact amount used.
Calibration buffers are defined this way.
However, usually you are making buffer not with standard substances, but with substances that are convenient to use. Acetic acid for example - it is not a standard subtance, it is usually used as a solution of not very precisely known concentration. Or you may use salt - like sodium acetate - that is pure, but hard to dry, so you never know how much water it contains. Thus it is not easy to prepare buffer measuring amounts of substances not to mention the fact, that it is not easy task to weight exactly 0.8765 g of anything
). Thus for practical purposes it is much more convenient to pepare a buffer and adjust its pH precisely using pH meter.
Sometimes it doesn't matter, as the differences in pH are rarely higher than 0.1-0.2 pH unit (assuming you prepare buffer without any large, systematic error) -and for many applications such precision is enough.