A good rule of thumb is to say that when the pH is more than about 2 units below pKa, the protonated form is predominant; and when pH is more than about 2 units above pKa, the deprotonated form is predominant; within this range, there are significant concentrations of each. So in tis case, at a pH of 4 you would have predominantly H2CO3, at pH 13 you would have predominantly CO32-; at pH 8.3 you would have mainly HCO3-, with a little of the other two. Of course there will be times when you need to determine, say, the small amount of conjugate base present in acid conditions (pH - pKa < -2), but for a qualitative question like this one, the rule of thumb is sufficient.