the broad singlet that kryptoniitti mentioned is because phenol is fairly acidic because the negative charge can be deloaclized into the ring and this can exchange with a dueterium.
More just to do with the exchange ArOH <-> ArOD. To my knowledge D
2O does not exchange aromatic protons in benzene derivatives, and indeed the fact that the NMR still shows 4H in that region is proof to that effect.
J is p-hydroxy toluene
Without knowledge of the fine structure of the "aromatic quartet", it's difficult to say, if the question is as written (i.e. no actual spectra) then perhaps it's ambiguous at best.
O-disubsitution, as in my experience would perhpas lead to a multiplet, but not really describable as a quartet.
P-disubsitution would probably lead to two clear doublets (which is probably the closest visually to what's described), and
m-disubsitution perhaps a singlet and three other multiplets. But in each case you could get coincident signals or at least partial overlapping, so all bets are off, as far as I'm concerned.