Dear toadesque;
You may study as an example: http://www.rwc.uc.edu/koehler/biophys/6b.html
Then you may start to fill the table and show us where you got in trouble.
We then try to help you.
I start the table for you with the first electron, which is identical with the configuration of H:
electron: 1 2 3 …..
n: 1 ...
l: 0 ...
ml: 0 ...
ms: +1/2 .
May you try to continue?
Good Luck!
ARGOS++