"same" => "equivalent"
The two meta-protons (red) are chemically equivalent, and you only need to study either one of them.
Just concentrate on one of the meta-protons.
From its proton NMR signal, the multiplicity is triplet (2 nearby protons) and the chemical shift is 7.4979.
Then, you study another meta proton, it gives you the same signal pattern and position.
The two signals are overlapped to each other.
Another example:
3-ethylpentane
What is the multiplicity of methylene(-CH2-) protons?