Alright, so pH = -log [H3O+] is how to figure out pH from the [].
To figure it out the other way around from [H3O+] to pH you would go:
[H3O+] = 10^-pH
The hydronium ion concentration is equal to 10 to the power of the negative pH.
Example: What is the [H3O+] in a solution with pH = 2.
[H3O+] = 10^-pH
= 10^(-2)
= 0.01 M