check out the chemical formula/element composition of the substances, then look up their defined mass number and add them all up together.
eg. carbon tetrachloride = CCl4, 1 carbon atom = 12.0107 g/mol, 4 chlorine atoms = 35.432 g/mol.
add them all up and u get 153.7387g, the mass of 1 mole of CCl4.