From your spectrum, Hb and Hd stand out, integrate for 1H each so they are the easiest to identify. Granted that Hd appears as a triplet or doublet of doublets split by Hc and He and the coupling constants are equal or very nearly so. They don't have to exactly equal.
Hb is similar with couplings from Hc and He. There is a potential coupling from Hd, but para coupling can be very small or absent.
That leaves Hc and Hd. They overlap and give the peaks integrating for 2Hs. By difference, they are Hc and Hd, no question about it. If you drew the splitting diagram for either one, you would get a larger ortho coupling of 8Hz and two smaller couplings of ~2hz. By overlapping them, the larger coupling constant may be obscured, but it is still present.