Careful! You are confusing ΔE for E.
The energy levels of rigid rotor are given by EJ = BJ(J + 1) where J = 0, 1, 2, 3, 4...
So, the lowest energy level (J = 0) has energy 0. The next lowest energy level (J = 1) has energy 2B. The next, 6B, and so forth.
The energy difference between energy levels, ΔEJ --> J+1 = EJ+1 - EJ.
I encourage you to do the algebra to generate the formula you posted in your opening post.
Now, having that - what are the first three transitions, and what are the energy gaps, ΔEJ --> J+1?
(Edit - Borek, if you're listening, the reaction arrows don't work when placed in subscripts!)