there are some discussions whether indeed sp
3d is involved with PF
5for example:
(from:
link, see also discussion in text )
if, however, you wish to construct hybrid orbitals resulting in a trigonal bipyramidal structure from s,p,d ... anyway, you'd need to include those orbital types that would result in named symmetry when "mixed".
with another s (in your case: 4 s) included, this is not possible (as s would add another spherical symmetry commitment, which however would be inapt here: we need something with a non-spherical "direction")
however, another d orbital would exactly fill the bill, and result in the desired symmetry of hybridorbitals constructed thereof
therefore, even if the energy of 4s (for a "naked" atom in vacuum! don't forget: in compounds, this might come out very different from that) is in theory lower than 3d, it still is the only game in town
with respect to your "iron" question: as I wrote above, this "aufbau principle" is valid for isolated, neutral atoms in gas phase (ands even there, you'd have to take it with a pinch of salt: look at the huge list of "exceptions")
... and obviously, for the iron mono ion (which is a quite exotic particle at that) the configuration with a filled, stable d-shell seems to be more stable than the solution with a filled s shell
Quantum mechanical calculations might hold deeper insights why this is the case here
However, those "stability exchanges" do happen quite often, esp. with possible filled and half-filled d-shells involved
regards
Ingo