Hi Intanjir
Thanks once more for coming back here. I have been a bit bogged down trying to get the Magnesium and stearate from magnesium in magnesium stearate, and the Tartrat from Carnitin-Tartrat etc.. I am still looking at that,.
And I am still a bit confused as to why i originally came to list the various Carnitin “Things” with Proteins. I seem to remember sometime somehow being sure they were protein “like” , but our discussions here are leading me to think they should be listed somewhere near fat Things ??
_ -The Chemi stuff is a bit much for me, I have worked out these things before for similar simpler stuff like NaCa to get the .39336067 etc... but cannot seem to find my notes so am having to start again....I guess i could start a new Thread , but I try to do it myself before pestering anyone...
_...
Anyway to reply a bit to your last Reply, Thanks again for that..
Your list is very ambitious.
I'm not sure if that text file version is representative of the whole spreadsheet .
i agree! - My list is both ambitious and unfortunately very messy. I like to understand as much as i can, seeing where things are coming from and at the same time still trying to keep it practical to actually use. That is proving more and more difficult.
Another complication is me living in Germany. So English and German names can sometimes be different. One thing that a bit of help is that I have very quickly tried to learn some programming, to help me put data from different sources into my list. Occasionally this save a great deal of time. To assist this I have 20 possible heading rows for each “Thing” Column. ( This allows the computer program to check different Spellings when searching automatically to find matching headings and then inserting a great deal of data from different sources )- That is correspondingly the 20 spaces between the | | rows in my attempted simplified Transposed Text file which I produced for the Chemi Forum Post using a quickly written program )
It is a shame I cannot easily show my main protocol File. It is a little clearer, along with a very detailed Table where I have my many grouping ideas summarised. I did attempt an Image screen shot of that table as well as a very small part of my actual Protokol in use which extends in the practice to over 3482 Columns ( corresponding to the 3482 lines in the Transposed header List) which I put in the Sandbox Thread:
http://www.chemicalforums.com/index.php?topic=64128.msg303901#msg303901I made this Text File after Borek deleted all my posts including those with links to the actual Excel Files. He was quite right to do that, to protect the Forum from what at first site must have appeared a massive and very suspicious lot of stuff. And I am also keen not to “scare” people too much at the sight of it. I can currently use my protocol effectively, but it is not too obvious to understand for someone seeing it for the first time. Borek indicated he may allow me to upload the Files at some later date....
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You are missing the essential nutrient choline.
You are missing some prominent non-essential nutrients.
Lutein, zeaxanthin are carotenoids that are important for the macula of the eye.
Taurine and creatine both have transporters to aid in their absorption....
...I'm not sure if that text file version is representative of the whole spreadsheet .
I am very grateful you took time to look at what is a very difficult to see list. The Text File is not at all clear to follow, and the Excel File just mildly better. I confess I sometime have to use the Excel Find / Search facility to find things I have myself listed sometimes. ( some versions of simple text documents have such a search thing as well I think ? ) Most of the things you mention are there:
_ - Cholin type “things” I have listed around columns ( rows in transposed headings ) 490 – 494
_ - carotenoids start around Line ( Column in my actual protocol ) 1706...
_ ... Lutein + zeaxanthin I have together currently as the occasional manufacturer info I have on that is given for this total Lutein + zeaxanthin ( Line 1708 )
I do apologise that the text list is difficult to follow. Here a screenshot of an actual excel File just for interest of around this “cartenoids” area..
http://www.chemicalforums.com/index.php?topic=64128.msg304367#msg304367_ Taurin is way up ( or to the left ) with amino acids Listed ( Line 214 ), creatine also i have in a non essential amino acids section ( line 258 )
_ ...
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You have beta-alanine but not its two main dietary sources, carnosine and anserine.
_ carnosine and anserine are new to me. I did not leave much space around Alanin. Alanin was just one of the Amino acids to me, and I frequently take Alanin into my Protocol figures given for Alanin along with all the other amino acids. These are listed fairly high up ( or to the left). Interestingly when i look much much further down ( or to the right ) I have a more detailed section based on the Functional Group Containing Nitrogen ( starting at Line 3362 (beta-alanin at 3386 ) ). Here most amino Acids are written again, but interestingly Alanin is not there, but beta-alanin is. So maybe carnosine and anserine belong there. But I have listed ( for some reason that escapes me now! ) in that same Heading Column ( Transposed row | | ) Asparaginsäure ( Aspartic acid ).
http://www.chemicalforums.com/index.php?topic=64128.msg304368#msg304368I wonder if i have got something mixed up there. Again I must research now a bit more into those two!!
Thanks again for your replies.
Alan Elston.