Hey there, kevvex
Going to try my best with my first ever attempt of helping out in this forum.
There's actually no need to remove any of the O's
You just have to look at your compound as one big unit, and the periodic table's going to be your best friend here of course
The first question that you have to ask yourself here here is "
How much does a single molecule of my Fe3O4 weigh?". Then you'll be following that up with "
Of that weight of a single molecule, how much of the whole is iron?". When you can answer that second question, all that's left is to ask yourself "
Now that I know how much of a single molecule is Fe, given I have 150 g of my compound, how much of it is going to be iron?".
Hope I helped out.